The effects of physical activity on mental health are profound, and the benefits of physical exercise can be felt throughout the day. It is also known to increase sleep and improve memory, and can increase a person’s self-esteem. However, the question remains: How much does exercise improve mental health? A recent study has found that the amount of physical activity can affect a person’s overall mental well-being. And there is evidence that regular exercise can help people who are dealing with certain kinds of emotional issues, such as depression, anxiety, or addiction.
In a large study, researchers analyzed data from seventy-five studies to determine how exercise affected participants’ mental health. It found that participants who engaged in aerobic and gym exercise experienced a reduction of 16.7% in their bad mental health days. Meanwhile, people who participated in team sports and recreational activities reported a decrease of 37.6% of their poor mental days. This means that even if you do not experience depression, physical activity can improve your mental health.
According to the study, individuals who engage in aerobic and gym exercise are less likely to have poor mental health. In contrast, people who do not exercise reported experiencing more days of poor mental health. This difference is significant, as it shows that exercise improves the mood and helps prevent depression. And those who do not do exercise were more likely to experience more negative feelings. So, if you’re thinking about getting into the habit of physical activity, make it a priority.