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Get plenty of sleep. Most of us work eight hours a day, so getting six or more hours of sleep each night will help you stay energized all day. You can also take a short nap if you feel tired before a workout. Just make sure it doesn’t last more than half an hour! Exercise regularly and stay positive! Remember that positive thinking and positive body image can make the difference between success and failure.
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Commit to your exercise program. People who exercise for external reasons often get discouraged and give up within a year. It’s far more important to stick with your workout plan than to feel guilty about skipping a day. Don’t make it too difficult for yourself – choose a routine that fits your lifestyle! You’ll be much more likely to stick to it if you’re having fun.
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